Thought i’d share a photo of my progress. I started the diet and training at a weight of 135 and I’m five feet tall…so, yeah…not a good weight. lol
I decided around July that I’d start getting back on the fitness game, lifting 5 days a week and running around 3-4 times a week. I did a really clean diet with only a couple cheats here and there throughout the week. Then, around September at weight of 125, I joined a Bikini team and started prepping for Mets in April 2013.
I’ve been eating 5 20g protein/20g carb meals, two of those meals with a serving a fat and last meal is 1/2 protein serving/ 1/2 fat serving.
I started my first month with a 3 days on - 2 days off, 1 day on, 1 day off split doing shoulder, chest, tri’s - mon, back biceps- tues, legs- wed, shoulder, glutes- saturday with about 3 days of cardio a week.
At my check in for the end of the month, I weighed in at 123 and while it shows progress it wasn’t very impressive so my trainer started me on a circuit training program for October. I do a full body plyo circuit on mon and fri and a full body superset workout on wednesday with 4-5 days of an incline walk for 30-45 minutes. I do only one cheat a week and looking forward to my weigh in with my trainer this week to see how this month’s training has treated me.